1st Image 180 Fitness Blog!

1st Image 180 Fitness Blog!

Even better, you don’t need any equipment to bang it out—just your bodyweight.

Now, we realize that a 10-minute workout might sound, well, easy. But don’t be fooled: This quick circuit can be seriously challenging.

“It would be a 10 out of 10,” De La Rue—the founder of the Body By Simone fitness method—tells SELF of the workout’s intensity. (Of course, the intensity of the workout depends on how you execute each move, and how much rest you take between each. You can certainly dial the intensity down if you’d like.)

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